Being half Venezuelan, I can only vouch for these delicious patties as the ESSENCE of food culture in Venezuela. Made of ground maize dough and a touch of olive oil and salt, these patties can be stuffed with just about anything you can dream of!
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Imagine if asparagus, spinach, chocolate and biscuits were equals… I can hear you singing “what a wonderful world it would be”.
Well my friends, I have wonderful news indeed… THEY ARE.
Are you mind-full or mindful? Hmmm…. So often we find ourselves saying “how quickly did the time go?!” or rushing through the day ticking off our to-do list without even noticing how quickly…
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What we did behind closed doors was different from other dietitians in the field. We counselled. We got results.
We were able to get into the nitty gritty of how our clients thought, what led them to think that way and…
There is SO much information available on the world wide web and being able to differ sense from BS is now more challenging than ever! Does celery juice cure cancer? Are bananas evil? Should I try keto? …
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Biology doesn’t want you to be hungry. Nuh huh. When your body is hungry, it fears it’s survival is being threatened as it is unable to tell the difference between dieting and famine. This means that…
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It’s normal to feel overwhelmed.
Especially when we haven’t experienced something like this before (or at least not in 102 years). Our aim is to provide you with as much guidance and support during this challenging time.
Imagine a world where you could eat when you wanted, what you wanted and still be healthy.
Imagine if you could be THAT person who ate the entire pizza and didn’t suffer from dreadful guilt afterwards.
Do you agonise over the food you eat? Do you feel crippled with self-doubt at the thought of not trying to lose weight? Does it feel constant? The idea of not dieting can be very scary. When we talk about this with…
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Have you ever wondered why you feel so delicious after a yoga session? Why do people tell us to take a deep breath when we are feeling overwhelmed or out of focus? Or, why is it that Hollywood shows us people…
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