Served up with a side of bread makes it a wholesome and fulfilling meal that keeps you and the family satisfied. The best part? The very little clean up afterwards!
Continue readingHow to Support A Loved One With an Eating Disorder
Make no mistake, caring for someone with an eating disorder comes with many challenges… You are all warriors, believe me.
Continue readingRecipe of the Week: Minty Fresh Atlantic Bowl
Fresh, zesty, nutritious and fulfilling – everything you would want in a lunch on a hot summer day, no?
Continue reading3 Ways to Boost Body Image
Trust is something that we learn. It’s earned. So in this same way, when we seek to foster a positive body image we are looking to re-build the relationship we have with oneself. That is, with small acts of kindness.
Continue readingRecipe of the Week: Veg & Goat Cheese Quiche
This quiche is one of our favourites! It can easily be an empty-the-fridge recipe as you can swap with any veg or cheese of your choice!
Continue reading3 Steps to Become a Normative Eater
Have you ever caught yourself thinking “why can Karen just eat everything she wants and still be so slim?!” If you’re like most women trapped in diet culture, the odds are the answer is yes.
Continue readingRecipe of the Week: Vanilla Almond Cookies
Gooey, chewy, melt-in-your-mouth delicious almond cookies coming your way! … a go-to on a Saturday morning when you get some alone time in the kitchen whilst you sip on a hot cuppa.
Continue readingWhat do Dieticians do?
As two dieticians, we often get met with confusion and puzzled faces regarding what we do and how it is we got here. Countless times we have been directly messaged…
Continue readingRecipe: Italian Rosemary Focaccia
This recipe is so simple and makes for a great addition to any picnic (seeing as we are spending more time at the park these days).
Continue readingFive Ways Yoga Helped Me Recover From an Eating Disorder
Yoga has taught me that mistakes are human. If I miss a practice, wobble out of a balance or struggle to find a new pose, it’s not a call to walk out of the studio and never roll out my mat again.
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