As soon as you wake in the morning, you tense up… you place both feet on the ground, take a breath and sigh in apathy just hoping the number you see this time might just be enough… feel like enough… but to no avail, is it really ever?
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If you’re reading this, you likely are aware of diet culture and how it creates unrealistic expectations around what to eat and how to look and present ourselves to the world.
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As the name suggests, secret eating is a disordered eating behaviour that involves eating at times, in locations or in ways where you won’t be seen, with the intention of hiding what or how much you’re eating from other people…
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