Incorporating self-affirmations can play a significant role in our personal journey to recovery from an eating disorder or a challenging relationship with food. Well-timed and consistent affirmations have been shown to improve health, relationship and educational outcomes, with long-term benefits…
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Body image is such a big topic in the health space, and we know it is impacted by so many factors, including age, size, mood and even clothing. (1) Clothing has been around for around 100,000 years (2), initially serving more practical purposes …clothing today is more focused on aesthetics…
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It’s Mental Health Awareness Week 2021 and we are so excited that this year’s theme is nature! Research shows that spending at least 120 minutes a week in nature is associated with good health and wellbeing…
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When you’re attempting to heal your relationship with food and your body, overcoming those deeply ingrained negative beliefs stemming from diet culture is often one of the biggest obstacles standing between you and food freedom… you’re not alone!
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‘Feeling your fullness’ is one of the ten intuitive eating principles. This article will explore what this part of the intuitive eating approach really covers and how we can strengthen our interoceptive awareness. This will help us to recognise bodily cues to eat and live more mindfully.
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As with many chronic conditions, the information about what you should eat with hypothyroidism is often confusing and conflicting. So let’s clear a few things up!
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