The critical analysis of food labels is a practice that is often recommended by well-meaning health professionals in an attempt to promote a healthier lifestyle. But what happens when label reading becomes a source of guilt, anxiety, and strict food rules?
Continue readingThree steps to stop feeling guilty after eating
…remember that your purpose in this life is not to eat as little as possible or to be as thin as possible. You are meant for so much more, and you need to eat if you’re going to achieve it.
Continue readingHow to get ready to recover from an eating disorder
Recovery from an eating disorder is rarely linear. Instead, it’s more likely that your readiness to change will ebb and flow throughout your journey – and that’s okay! The purpose of this article is to help you to understand the process of change and to support you towards getting ready to recover.
Continue readingWhat to eat when you are feeling tired: Food for low-energy days
…remember that you don’t have to cook a cohesive restaurant-style meal if it just doesn’t feel realistic to you! Putting together a plate that consists of a handful of walnuts, a few cubes of cheese, a slice or two of bread and a piece of fruit, for example, will get the job done! …
Continue reading