Most children grow out of this neophobic phase after a few years if given the right support to develop a healthy relationship with food. Believe it or not, it may take 10 or more exposures to a new food for them to start to like it!
Continue readingHow to Cope with Weight Gain in Eating Disorder Recovery
Weight restoration is one of the most physically and psychologically uncomfortable aspects of eating disorder recovery.
Continue readingHow to Stop Calorie Counting
Calorie counting…may result in the opposite of the expected outcome due to the mental and physical response to intense and measured restriction – bingeing.
Continue readingHow to Enjoy Exercise: Joyful Movement
You’re probably well-versed in the benefits of movement – namely improved physical and mental wellbeing. However, many of us have a relationship with exercise that’s far from healthy.
Continue readingHow to Stop Comparing Yourself and Live a Full Life
…should we really build our sense of self-worth, self-value, and self-esteem on the destruction of ourselves or the decimation of another’s appearance, characteristics or attributes?
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