Yes, you now know the calorific value of a sweet potato and the amounts of macronutrients it contains off by heart, but you no longer know that it feels like to honour your hunger, feel your fullness, or engage in intuitive eating.
Continue readingYes, you now know the calorific value of a sweet potato and the amounts of macronutrients it contains off by heart, but you no longer know that it feels like to honour your hunger, feel your fullness, or engage in intuitive eating.
Continue reading