I often hear in clinic clients try to avoid snacks because they fear that they are ‘unnecessary calories’ and will result in weight gain. They sometimes also say snacks are unhealthy and ‘shouldn’t be needed’. Thank you diet culture.
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…feeling fullness is an intricate process that is orchestrated beautifully by the human body (oh, how we love to marvel at the human body!). Once you begin to better…
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One of my favourite activities to do is deconstruct foods to demonstrate how their building blocks actually makes them healthy choices. And that there is no ONE way of having a food type.
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Served up with a side of bread makes it a wholesome and fulfilling meal that keeps you and the family satisfied. The best part? The very little clean up afterwards!
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