Yoga has taught me that mistakes are human. If I miss a practice, wobble out of a balance or struggle to find a new pose, it’s not a call to walk out of the studio and never roll out my mat again.
Continue readingRecipe: Black Bean Venezuelan Arepas
Being half Venezuelan, I can only vouch for these delicious patties as the ESSENCE of food culture in Venezuela. Made of ground maize dough and a touch of olive oil and salt, these patties can be stuffed with just about anything you can dream of!
Continue readingA Dietitian’s Top Secrets to Stop Craving Junk Food
Imagine if asparagus, spinach, chocolate and biscuits were equals… I can hear you singing “what a wonderful world it would be”.
Well my friends, I have wonderful news indeed… THEY ARE.