Do you agonise over the food you eat? Do you feel crippled with self-doubt at the thought of not trying to lose weight? Does it feel constant? The idea of not dieting can be very scary. When we talk about this with…
Continue readingThe best tool to cope with stress eating
Have you ever wondered why you feel so delicious after a yoga session? Why do people tell us to take a deep breath when we are feeling overwhelmed or out of focus? Or, why is it that Hollywood shows us people…
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